Cindy’s Sleep Essential for Easing Lower Back Soreness
Actually, during this pregnancy, I rarely experienced lower back or back soreness. It may be because Pilates helped me build strong muscles around my lumbar spine and back! However, sleeping at night was a different story. When my whole body was relaxed, my lower back did not have enough support.
Fortunately, I found Gennie’s Smart Temperature-Regulating Antibacterial Pregnancy Pillow. The pillow filling is made with medical-grade, antibacterial, non-toxic bonded foam. It is very soft and absorbent, so it cannot be washed, but the coffee-yarn pillow cover is washable and dries quickly!
Gennie’s Smart Temperature-Regulating Antibacterial Pregnancy Pillow Makes Pregnancy More Comfortable
This pregnancy pillow has truly been my lifesaver. While I sleep, it helps support the weight of my belly, making my back and lower back feel much more comfortable! I place the pregnancy pillow between my thighs and sleep on my left side because lying on my right side feels very uncomfortable. The side-sleeping angle should not be a full 90 degrees; lean back slightly to avoid putting pressure on your arm and making it feel numb. Except for getting up to use the bathroom in the middle of the night, I fall asleep again as soon as I return to bed!
Advantages of Gennie’s Pregnancy Pillow
- Moisture-wicking and heat-dissipating-instant moisture absorption and wicking help keep the skin cool and comfortable
- Anti-mite and antibacterial-micron-scale breathable structure blocks 99.9% of bacteria
- High support-balanced elasticity helps evenly distribute pressure on the body
- Skin-friendly and comfortable-SGS-certified non-toxic materials provide a high-quality sleeping experience
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When I am reading or watching TV, I also use it as a footrest! A friend even asked whether it could be used during Pilates. Personally, I do not want the pillow getting covered in sweat—and there is no such thing as a long break during Pilates!
Smart Temperature-Regulating Antibacterial Pregnancy Pillow for Use Before and After Delivery
- Helps reduce pressure on the arms while breastfeeding or holding the baby
- Supports muscle development exercises while the baby practices tummy time or lying down
- Helps the baby maintain balance when beginning to practice sitting
These are Gennie’s suggestions. Once Stella arrives, we will definitely try them out!
