Creating a Happy Pregnancy Life: Spiritual Wild Horse DJ Emma’s “Superpower of Love”
When moms are pregnant, it feels as if the whole world is focused on this tiny new life. The people and things around them seem to gradually gather around the baby, giving expectations, giving a future, and hoping the baby in the belly can immediately respond to all the love. When nurturing a new life, every parent surely wants to give their child the most and the best, pouring in all their love and energy, staying careful at every moment, simply hoping baby can arrive safely and receive all the love and blessings prepared by family and friends. However, many moms who want everything to be perfect often treat themselves very strictly during pregnancy, afraid that they are not being a qualified pregnant woman and worried that they may not become a perfect mother. They may become sentimental, cautious, and fearful. On the other hand, many first-time moms are also experiencing every pregnancy change for the first time. They may feel fresh excitement and anticipation, but sometimes these feelings are mixed with fear and worry about the unknown.
Pregnancy Emotions Are Your Superpower of Awareness
“You’re only thinking too much because you’re pregnant!” “It’s nothing, don’t be so sensitive.” Every mom may encounter conversations or questions during pregnancy that make her feel frustrated. However, Spiritual Wild Horse DJ Emma believes these emotional experiences are extremely precious and unique. They are almost like a superpower gifted to pregnant women. During pregnancy, emotional ups and downs can become especially noticeable, with both good and bad feelings fully expressed. Moms can sense the most subtle changes around them and become more aware of the complete cause and effect behind things. “The emotional fluctuations of pregnant women are a kind of superpower.” Emma’s understanding of pregnancy emotions is positive and confident.
Anxiety or low moods are often accompanied by fear of unknown changes. When visible changes appear in the body, it may be an unprecedented experience for some moms-to-be, making them feel pressure from these pregnancy signs and sometimes leading to what is often called “prenatal depression,” or even stronger postpartum emotional challenges. So how should one eat during pregnancy without feeling like the body is changing beyond control? This has become a common topic for almost every pregnant mom. “I accompany and serve my body carefully like a close friend. I talk to it about my dreams, what kind of pregnant woman I want to become, and how I can still wear the clothes I love during pregnancy or after giving birth.”
Dance a Waltz with Your Body!
As a remix performance DJ, most of Emma’s work settings are noisy and high-energy. This environment encouraged Emma to explore how to settle herself with mindfulness and inspiration during her personal time, treating a happy life as something truly important. During pregnancy, Emma continued her spiritual practice and brought this concept into her pregnancy diet, valuing her connection with her body, constantly practicing listening to her true feelings, cooperating well with her body, and learning to distinguish whether each feeling of hunger came from unnecessary craving or from the nutrition her body truly needed. “Sometimes the body knows more than the mind. It can become its own doctor and its own expert.”
Feel Pregnancy Emotions and Balance Body Energy
How to open yourself up and feel emotions is a practice that requires continuous grounding. A balanced pregnancy diet helps the body receive the energy it needs while also allowing the body to rest well. “If you overeat, the body not only may not have enough energy to process everything, but also may not have enough time to repair, reset, and support itself. Besides, you now need even more energy to support the growth of your little baby. If food cannot be fully processed, it may be stored as excess body fat! That is not healthy, and it is definitely not a necessary sacrifice of becoming a mom.” (Extended Reading: In addition to caring for your pregnancy diet, you may also want to try a maternity sports nursing bra to help you move with greater ease)
Strengthen Meditation and Help the Body Regain Its Power
Every mom’s condition and needs are different. If professional advice is not clearly understood, forcing yourself to follow too many rules may instead create emotional burden. Facing heavy information that often comes with warnings can more easily put moms in a high-pressure and anxious state, which may indirectly affect baby as well, leaving both sides feeling less well. For example, sometimes “hunger” may simply be a habit or a signal from the body. The body may not truly need to eat immediately, but habit leads you to finish the food anyway. The body needs you to notice it, care for it, and give it the energy it truly needs. Sources of energy are not limited to food. The feeling of being loved, fresh air, water intake, outdoor travel, or taking a walk in the sun can all help replenish the body’s energy. Helping the body regain its own power is also a meaningful part of becoming a mom. Everyone likes to build positive energy, but only by honestly facing negative emotions and accepting difficult experiences can we truly prepare ourselves and live in a more relaxed and joyful way. Practice taking back your own power and let your beauty bloom fearlessly! (GENNIE’S understands moms’ pregnancy needs. Click to see more thoughtful products)
Spiritual Wild Horse DJ EMMA
IG: @deejayemma
FB: @emmadjemma
