Physical therapist LILON shares simple pregnancy relaxation movements to help moms support comfort, improve posture, and practice self-care at home.
Pregnancy Movement Class with Physical Therapist LILON!
Maintain Correct and Stable Exercise Habits for a Happier Pregnancy
When providing physical therapy for expecting moms, I often think about what else I can do besides helping ease their discomfort through professional care. Through many treatment sessions, I have found that many pregnant women do not have proper exercise habits. Many tend to exercise less because they are afraid of getting tired or worried about affecting the baby. In fact, based on my experience, maintaining appropriate and correct movement during pregnancy can help support comfort. For example, I usually do Pilates and simple yoga exercises at home.
Pregnancy Exercise Has Its Tips — Move with Ease at Home
First, find a more spacious area and lay down a yoga mat. Start with the “kneeling cat pose,” placing both knees and hands on the floor while stretching and relaxing the back with breathing. Then sit upright for meditation. You can also try the “side-lying yoga leg lift” with breathing cycles. If you feel pressure from the belly or find it difficult to support your body during the movement, you can use suitable tools for assistance. For example, place a moon pillow under your body to support the side back and reduce friction and pressure against the floor. Sometimes, I also use the moon pillow like a small yoga ball for fitness training. Holding the moon pillow helps maintain balance while kneeling on one knee, extending the back leg, and naturally stretching the waist and back. These movements can help ease discomfort from pregnancy swelling and muscle soreness. As long as you are willing, you can exercise with peace of mind without leaving home.
Kneeling Cat Pose: Stretch and Relax the Lower Back
Side-Lying Yoga Leg Lift: Use the Moon Pillow to Support Side-Lying Breathing Cycles
Simple Fitness: Hold the Moon Pillow for At-Home Balance Training
Through simple yoga movements that stretch the muscles, moms can help release pregnancy stress and support a good exercise effect. It can also be very helpful for adjusting daily routines and improving rest quality. I also recommend that expecting moms should not give up movement because of fear or anxiety. Stable and correct “pregnancy movement” can help moms enjoy a smoother and more peaceful pregnancy!
Postpartum Daily Posture Adjustment and Rebuilding Exercise Habits
In daily life, performing physical therapy while carrying a heavy pregnancy belly and walking around can make it easy to feel tired. I may also unknowingly end up sitting for long periods. At this time, I usually use GENNIE’S moon pillow to support myself while sitting or side-lying, helping adjust to a comfortable posture and ease pressure on the waist and spine. This allows the body to stay flexible and ready for the next movement training. Based on my own experience, I summarized the benefits of the moon pillow and found a way to regain my pre-pregnancy quality of life.
- When sitting and leaning back, it can assist with posture adjustment and reduce pressure from the pregnancy belly on the lower body
- When lying down, it can be held between the legs to help support a side-sleeping position
- Antibacterial and anti-mite function, suitable for sensitive body types to use with greater peace of mind
- Breathable and dry material helps address expecting moms’ concern about feeling hot
Treat You Right and Love Yourself — Enjoy a Happy and Comfortable Pregnancy
I often share with pregnant moms that if they want to enjoy a comfortable pregnancy life, the first step is to adjust their mindset. Positive thinking helps moms feel the beauty of pregnancy. That is why I am sharing my own experience with everyone. I hope moms can be kinder to themselves and not make themselves feel wronged during pregnancy. Try using products that can support you, such as a moon pillow that helps with movement and sleep. It is a great choice. I also hope every expecting mom can find the most comfortable and balanced lifestyle, and enjoy a happy, relaxed pregnancy.
Contact Information for Teacher LILON:
Heart Core Physiotherapy Clinic
3F-2, No. 63, Darong West Street, Xitun District, Taichung City (Click for directions)
(04) 2320-0205 (Click to call)
Facebook (Click to visit)
